Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Broiled
Nutrition facts and calorie information for pork fresh shoulder blade boston separable lean only cooked broiled, per 3 oz serving.
Calories
227kcal
Protein
26.7g
Carbs
0g
Fat
12.5g
Macronutrient breakdown
Calorie Composition
227cal
49%Protein
26.7g
0%Carbs
0g
51%Fat
12.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium33mg
3%
Iron1.6mg
9%
Potassium343mg
7%
Vitamin A2mcg
0%
Vitamin C0.3mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
193kcal
Protein
22.7g
Carbs
0g
Fat
10.6g
Common questions
FAQ
How many calories are in pork fresh shoulder blade boston separable lean only cooked broiled?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Broiled contains 227 calories per 100 grams. Of these calories, 107 come from protein, 0 from carbohydrates, and 113 from fat.
Is pork fresh shoulder blade boston separable lean only cooked broiled high in protein?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Broiled provides 26.7g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade boston separable lean only cooked broiled?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Broiled is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade boston separable lean only cooked broiled belong to?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.5g23%
Cholesterol 94mg31%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 1.2mcg6%
Calcium 33mg3%
Iron 1.6mg9%
Potassium 343mg7%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 4.5g23%
Cholesterol 94mg31%
Sodium 74mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 1.2mcg6%
Calcium 33mg3%
Iron 1.6mg9%
Potassium 343mg7%
Vitamin A 2mcg0%
Vitamin C 0.3mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
