Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh shoulder blade boston separable lean only cooked roasted, per 3 oz serving.
Calories
232kcal
Protein
24.2g
Carbs
0g
Fat
14.3g
Macronutrient breakdown
Calorie Composition
232cal
43%Protein
24.2g
0%Carbs
0g
57%Fat
14.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium27mg
2%
Iron1.6mg
9%
Potassium427mg
9%
Vitamin A3mcg
0%
Vitamin C1mg
1%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
197kcal
Protein
20.6g
Carbs
0g
Fat
12.2g
Common questions
FAQ
How many calories are in pork fresh shoulder blade boston separable lean only cooked roasted?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Roasted contains 232 calories per 100 grams. Of these calories, 97 come from protein, 0 from carbohydrates, and 129 from fat.
Is pork fresh shoulder blade boston separable lean only cooked roasted high in protein?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Roasted provides 24.2g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade boston separable lean only cooked roasted?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade boston separable lean only cooked roasted belong to?
Pork Fresh Shoulder Blade Boston Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories232
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 5.2g26%
Cholesterol 85mg28%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 1mcg5%
Calcium 27mg2%
Iron 1.6mg9%
Potassium 427mg9%
Vitamin A 3mcg0%
Vitamin C 1mg1%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories232
% Daily Value*
Total Fat 14.3g18%
Saturated Fat 5.2g26%
Cholesterol 85mg28%
Sodium 88mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 24.2g48%
Vitamin D 1mcg5%
Calcium 27mg2%
Iron 1.6mg9%
Potassium 427mg9%
Vitamin A 3mcg0%
Vitamin C 1mg1%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
