Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh shoulder blade separable lean and fat cooked braised, per 3 oz serving.
Calories
267kcal
Protein
25.1g
Carbs
0g
Fat
17.7g
Macronutrient breakdown
Calorie Composition
267cal
39%Protein
25.1g
0%Carbs
0g
61%Fat
17.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium26mg
2%
Iron1.8mg
10%
Potassium305mg
6%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
227kcal
Protein
21.3g
Carbs
0g
Fat
15g
Common questions
FAQ
How many calories are in pork fresh shoulder blade separable lean and fat cooked braised?
Pork Fresh Shoulder Blade Separable Lean and Fat Cooked Braised contains 267 calories per 100 grams. Of these calories, 100 come from protein, 0 from carbohydrates, and 159 from fat.
Is pork fresh shoulder blade separable lean and fat cooked braised high in protein?
Pork Fresh Shoulder Blade Separable Lean and Fat Cooked Braised provides 25.1g of protein per 100g, which is 50% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade separable lean and fat cooked braised?
Pork Fresh Shoulder Blade Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.9mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade separable lean and fat cooked braised belong to?
Pork Fresh Shoulder Blade Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories267
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 98mg33%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 1.2mcg6%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 305mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories267
% Daily Value*
Total Fat 17.7g23%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 98mg33%
Sodium 58mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.1g50%
Vitamin D 1.2mcg6%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 305mg6%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
