Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Separable Lean and Fat with Added Solution Cooked Braised
Nutrition facts and calorie information for pork fresh shoulder blade separable lean and fat with added solution cooked braised, per 3 oz serving.
Calories
263kcal
Protein
25.8g
Carbs
0g
Fat
16.9g
Macronutrient breakdown
Calorie Composition
263cal
40%Protein
25.8g
0%Carbs
0g
60%Fat
16.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.1mcg
6%
Calcium27mg
2%
Iron1.7mg
9%
Potassium370mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
224kcal
Protein
21.9g
Carbs
0g
Fat
14.4g
Common questions
FAQ
How many calories are in pork fresh shoulder blade separable lean and fat with added solution cooked braised?
Pork Fresh Shoulder Blade Separable Lean and Fat with Added Solution Cooked Braised contains 263 calories per 100 grams. Of these calories, 103 come from protein, 0 from carbohydrates, and 152 from fat.
Is pork fresh shoulder blade separable lean and fat with added solution cooked braised high in protein?
Pork Fresh Shoulder Blade Separable Lean and Fat with Added Solution Cooked Braised provides 25.8g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade separable lean and fat with added solution cooked braised?
Pork Fresh Shoulder Blade Separable Lean and Fat with Added Solution Cooked Braised is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade separable lean and fat with added solution cooked braised belong to?
Pork Fresh Shoulder Blade Separable Lean and Fat with Added Solution Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 97mg32%
Sodium 151mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.8g52%
Vitamin D 1.1mcg6%
Calcium 27mg2%
Iron 1.7mg9%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 16.9g22%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 97mg32%
Sodium 151mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.8g52%
Vitamin D 1.1mcg6%
Calcium 27mg2%
Iron 1.7mg9%
Potassium 370mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
