Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Separable Lean Only Raw
Nutrition facts and calorie information for pork fresh shoulder blade separable lean only raw, per 4 oz serving.
Calories
132kcal
Protein
18.7g
Carbs
0g
Fat
5.7g
Macronutrient breakdown
Calorie Composition
132cal
59%Protein
18.7g
0%Carbs
0g
41%Fat
5.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.6mcg
3%
Calcium14mg
1%
Iron1.2mg
7%
Potassium339mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
149kcal
Protein
21.1g
Carbs
0g
Fat
6.4g
Common questions
FAQ
How many calories are in pork fresh shoulder blade separable lean only raw?
Pork Fresh Shoulder Blade Separable Lean Only Raw contains 132 calories per 100 grams. Of these calories, 75 come from protein, 0 from carbohydrates, and 51 from fat.
Is pork fresh shoulder blade separable lean only raw high in protein?
Pork Fresh Shoulder Blade Separable Lean Only Raw provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade separable lean only raw?
Pork Fresh Shoulder Blade Separable Lean Only Raw is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade separable lean only raw belong to?
Pork Fresh Shoulder Blade Separable Lean Only Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.6mcg3%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 339mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 65mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.6mcg3%
Calcium 14mg1%
Iron 1.2mg7%
Potassium 339mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
