Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Cooked Braised
Nutrition facts and calorie information for pork fresh shoulder blade separable lean only with added solution cooked braised, per 3 oz serving.
Calories
227kcal
Protein
27.6g
Carbs
0g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
227cal
50%Protein
27.6g
0%Carbs
0g
50%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium26mg
2%
Iron1.8mg
10%
Potassium388mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
193kcal
Protein
23.5g
Carbs
0g
Fat
10.3g
Common questions
FAQ
How many calories are in pork fresh shoulder blade separable lean only with added solution cooked braised?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Cooked Braised contains 227 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 109 from fat.
Is pork fresh shoulder blade separable lean only with added solution cooked braised high in protein?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Cooked Braised provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade separable lean only with added solution cooked braised?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Cooked Braised is a notable source of vitamin B12 (0.9mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade separable lean only with added solution cooked braised belong to?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 98mg33%
Sodium 154mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 1mcg5%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 388mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories227
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 4.6g23%
Trans Fat 0.1g
Cholesterol 98mg33%
Sodium 154mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Vitamin D 1mcg5%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 388mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
