Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Raw
Nutrition facts and calorie information for pork fresh shoulder blade separable lean only with added solution raw, per 4 oz serving.
Calories
122kcal
Protein
18.3g
Carbs
0.2g
Fat
5.4g
Macronutrient breakdown
Calorie Composition
122cal
60%Protein
18.3g
1%Carbs
0.2g
39%Fat
5.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium14mg
1%
Iron1mg
6%
Potassium419mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
138kcal
Protein
20.7g
Carbs
0.2g
Fat
6.1g
Common questions
FAQ
How many calories are in pork fresh shoulder blade separable lean only with added solution raw?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Raw contains 122 calories per 100 grams. Of these calories, 73 come from protein, 1 from carbohydrates, and 49 from fat.
Is pork fresh shoulder blade separable lean only with added solution raw high in protein?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Raw provides 18.3g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder blade separable lean only with added solution raw?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Raw is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder blade separable lean only with added solution raw belong to?
Pork Fresh Shoulder Blade Separable Lean Only with Added Solution Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 165mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.5mcg3%
Calcium 14mg1%
Iron 1mg6%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.4g7%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 165mg7%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.3g37%
Vitamin D 0.5mcg3%
Calcium 14mg1%
Iron 1mg6%
Potassium 419mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
