Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
Nutrition facts and calorie information for pork fresh shoulder whole separable lean only cooked roasted, per 1 cup, diced serving.
Calories
230kcal
Protein
25.3g
Carbs
0g
Fat
13.5g
Macronutrient breakdown
Calorie Composition
230cal
45%Protein
25.3g
0%Carbs
0g
55%Fat
13.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium18mg
1%
Iron1.5mg
8%
Potassium346mg
7%
Vitamin A2mcg
0%
Vitamin C0.6mg
1%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 1 cup, diced (135g):
Calories
311kcal
Protein
34.2g
Carbs
0g
Fat
18.2g
Common questions
FAQ
How many calories are in pork fresh shoulder whole separable lean only cooked roasted?
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted contains 230 calories per 100 grams. Of these calories, 101 come from protein, 0 from carbohydrates, and 122 from fat.
Is pork fresh shoulder whole separable lean only cooked roasted high in protein?
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted provides 25.3g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh shoulder whole separable lean only cooked roasted?
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh shoulder whole separable lean only cooked roasted belong to?
Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 4.8g24%
Cholesterol 90mg30%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 1mcg5%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 346mg7%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, diced (100g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13.5g17%
Saturated Fat 4.8g24%
Cholesterol 90mg30%
Sodium 75mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 25.3g51%
Vitamin D 1mcg5%
Calcium 18mg1%
Iron 1.5mg8%
Potassium 346mg7%
Vitamin A 2mcg0%
Vitamin C 0.6mg1%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
