Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Spareribs Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork fresh spareribs separable lean and fat cooked braised, per 3 oz serving.
Calories
397kcal
Protein
29.1g
Carbs
0g
Fat
30.3g
Macronutrient breakdown
Calorie Composition
397cal
30%Protein
29.1g
0%Carbs
0g
70%Fat
30.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.6mcg
13%
Calcium47mg
4%
Iron1.9mg
11%
Potassium320mg
7%
Vitamin A3mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
337kcal
Protein
24.7g
Carbs
0g
Fat
25.8g
Common questions
FAQ
How many calories are in pork fresh spareribs separable lean and fat cooked braised?
Pork Fresh Spareribs Separable Lean and Fat Cooked Braised contains 397 calories per 100 grams. Of these calories, 116 come from protein, 0 from carbohydrates, and 273 from fat.
Is pork fresh spareribs separable lean and fat cooked braised high in protein?
Pork Fresh Spareribs Separable Lean and Fat Cooked Braised provides 29.1g of protein per 100g, which is 58% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh spareribs separable lean and fat cooked braised?
Pork Fresh Spareribs Separable Lean and Fat Cooked Braised is a notable source of vitamin D (2.6mcg), vitamin B12 (1.1mcg), iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh spareribs separable lean and fat cooked braised belong to?
Pork Fresh Spareribs Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 11.1g55%
Cholesterol 121mg40%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 2.6mcg13%
Calcium 47mg4%
Iron 1.9mg11%
Potassium 320mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories397
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 11.1g55%
Cholesterol 121mg40%
Sodium 93mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.1g58%
Vitamin D 2.6mcg13%
Calcium 47mg4%
Iron 1.9mg11%
Potassium 320mg7%
Vitamin A 3mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
