Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Spareribs Separable Lean and Fat Cooked Roasted
Nutrition facts and calorie information for pork fresh spareribs separable lean and fat cooked roasted, per 3 oz serving.
Calories
361kcal
Protein
20.9g
Carbs
0g
Fat
30.9g
Macronutrient breakdown
Calorie Composition
361cal
23%Protein
20.9g
0%Carbs
0g
77%Fat
30.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.2mcg
11%
Calcium19mg
1%
Iron1.4mg
8%
Potassium265mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
307kcal
Protein
17.8g
Carbs
0g
Fat
26.3g
Common questions
FAQ
How many calories are in pork fresh spareribs separable lean and fat cooked roasted?
Pork Fresh Spareribs Separable Lean and Fat Cooked Roasted contains 361 calories per 100 grams. Of these calories, 84 come from protein, 0 from carbohydrates, and 278 from fat.
Is pork fresh spareribs separable lean and fat cooked roasted high in protein?
Pork Fresh Spareribs Separable Lean and Fat Cooked Roasted provides 20.9g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh spareribs separable lean and fat cooked roasted?
Pork Fresh Spareribs Separable Lean and Fat Cooked Roasted is a notable source of vitamin D (2.2mcg), vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh spareribs separable lean and fat cooked roasted belong to?
Pork Fresh Spareribs Separable Lean and Fat Cooked Roasted is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 30.9g40%
Saturated Fat 9.2g46%
Trans Fat 0.2g
Cholesterol 105mg35%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 2.2mcg11%
Calcium 19mg1%
Iron 1.4mg8%
Potassium 265mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories361
% Daily Value*
Total Fat 30.9g40%
Saturated Fat 9.2g46%
Trans Fat 0.2g
Cholesterol 105mg35%
Sodium 91mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 20.9g42%
Vitamin D 2.2mcg11%
Calcium 19mg1%
Iron 1.4mg8%
Potassium 265mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
