Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Spareribs Separable Lean and Fat Raw
Nutrition facts and calorie information for pork fresh spareribs separable lean and fat raw, per 4 oz serving.
Calories
277kcal
Protein
15.5g
Carbs
0g
Fat
23.4g
Macronutrient breakdown
Calorie Composition
277cal
23%Protein
15.5g
0%Carbs
0g
77%Fat
23.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D2.3mcg
12%
Calcium15mg
1%
Iron0.9mg
5%
Potassium242mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
313kcal
Protein
17.5g
Carbs
0g
Fat
26.4g
Common questions
FAQ
How many calories are in pork fresh spareribs separable lean and fat raw?
Pork Fresh Spareribs Separable Lean and Fat Raw contains 277 calories per 100 grams. Of these calories, 62 come from protein, 0 from carbohydrates, and 211 from fat.
Is pork fresh spareribs separable lean and fat raw high in protein?
Pork Fresh Spareribs Separable Lean and Fat Raw provides 15.5g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh spareribs separable lean and fat raw?
Pork Fresh Spareribs Separable Lean and Fat Raw is a notable source of vitamin D (2.3mcg), vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh spareribs separable lean and fat raw belong to?
Pork Fresh Spareribs Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 7.5g38%
Trans Fat 0.2g
Cholesterol 80mg27%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.5g31%
Vitamin D 2.3mcg12%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 242mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories277
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 7.5g38%
Trans Fat 0.2g
Cholesterol 80mg27%
Sodium 81mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 15.5g31%
Vitamin D 2.3mcg12%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 242mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
