Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Chitterlings Cooked Simmered
Nutrition facts and calorie information for pork fresh variety meats and by-products chitterlings cooked simmered, per 3 oz serving.
Calories
233kcal
Protein
12.5g
Carbs
0g
Fat
20.3g
Macronutrient breakdown
Calorie Composition
233cal
21%Protein
12.5g
0%Carbs
0g
79%Fat
20.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1.5mg
8%
Potassium14mg
0%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
198kcal
Protein
10.6g
Carbs
0g
Fat
17.3g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products chitterlings cooked simmered?
Pork Fresh Variety Meats and By-products Chitterlings Cooked Simmered contains 233 calories per 100 grams. Of these calories, 50 come from protein, 0 from carbohydrates, and 183 from fat.
Is pork fresh variety meats and by-products chitterlings cooked simmered high in protein?
Pork Fresh Variety Meats and By-products Chitterlings Cooked Simmered provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products chitterlings cooked simmered?
Pork Fresh Variety Meats and By-products Chitterlings Cooked Simmered is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products chitterlings cooked simmered belong to?
Pork Fresh Variety Meats and By-products Chitterlings Cooked Simmered is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 277mg92%
Sodium 18mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1.5mg8%
Potassium 14mg0%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories233
% Daily Value*
Total Fat 20.3g26%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 277mg92%
Sodium 18mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 25mg2%
Iron 1.5mg8%
Potassium 14mg0%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
