Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Chitterlings Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products chitterlings raw, per 4 oz serving.
Calories
182kcal
Protein
7.6g
Carbs
0g
Fat
16.6g
Macronutrient breakdown
Calorie Composition
182cal
17%Protein
7.6g
0%Carbs
0g
83%Fat
16.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron1mg
6%
Potassium18mg
0%
Vitamin A0mcg
0%
Vitamin C1.1mg
1%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
206kcal
Protein
8.6g
Carbs
0g
Fat
18.8g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products chitterlings raw?
Pork Fresh Variety Meats and By-products Chitterlings Raw contains 182 calories per 100 grams. Of these calories, 30 come from protein, 0 from carbohydrates, and 149 from fat.
Is pork fresh variety meats and by-products chitterlings raw high in protein?
Pork Fresh Variety Meats and By-products Chitterlings Raw provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in pork fresh variety meats and by-products chitterlings raw?
Pork Fresh Variety Meats and By-products Chitterlings Raw is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products chitterlings raw belong to?
Pork Fresh Variety Meats and By-products Chitterlings Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 7.6g38%
Trans Fat 0g
Cholesterol 154mg51%
Sodium 24mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.6g15%
Calcium 16mg1%
Iron 1mg6%
Potassium 18mg0%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories182
% Daily Value*
Total Fat 16.6g21%
Saturated Fat 7.6g38%
Trans Fat 0g
Cholesterol 154mg51%
Sodium 24mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 7.6g15%
Calcium 16mg1%
Iron 1mg6%
Potassium 18mg0%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
