Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Ears Frozen Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products ears frozen raw, per 1 oz serving.
Calories
234kcal
Protein
22.5g
Carbs
0.6g
Fat
15.1g
Macronutrient breakdown
Calorie Composition
234cal
39%Protein
22.5g
1%Carbs
0.6g
60%Fat
15.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium21mg
2%
Iron2.4mg
13%
Potassium55mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
66kcal
Protein
6.4g
Carbs
0.2g
Fat
4.3g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products ears frozen raw?
Pork Fresh Variety Meats and By-products Ears Frozen Raw contains 234 calories per 100 grams. Of these calories, 90 come from protein, 2 from carbohydrates, and 136 from fat.
Is pork fresh variety meats and by-products ears frozen raw high in protein?
Pork Fresh Variety Meats and By-products Ears Frozen Raw provides 22.5g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products ears frozen raw?
Pork Fresh Variety Meats and By-products Ears Frozen Raw is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products ears frozen raw belong to?
Pork Fresh Variety Meats and By-products Ears Frozen Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 5.4g27%
Cholesterol 82mg27%
Sodium 191mg8%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Protein 22.5g45%
Calcium 21mg2%
Iron 2.4mg13%
Potassium 55mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories234
% Daily Value*
Total Fat 15.1g19%
Saturated Fat 5.4g27%
Cholesterol 82mg27%
Sodium 191mg8%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Protein 22.5g45%
Calcium 21mg2%
Iron 2.4mg13%
Potassium 55mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
