Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Feet Cooked Simmered
Nutrition facts and calorie information for pork fresh variety meats and by-products feet cooked simmered, per 3 oz serving.
Calories
238kcal
Protein
21.9g
Carbs
0g
Fat
16.1g
Macronutrient breakdown
Calorie Composition
238cal
38%Protein
21.9g
0%Carbs
0g
62%Fat
16.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron1mg
6%
Potassium33mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
202kcal
Protein
18.6g
Carbs
0g
Fat
13.7g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products feet cooked simmered?
Pork Fresh Variety Meats and By-products Feet Cooked Simmered contains 238 calories per 100 grams. Of these calories, 88 come from protein, 0 from carbohydrates, and 145 from fat.
Is pork fresh variety meats and by-products feet cooked simmered high in protein?
Pork Fresh Variety Meats and By-products Feet Cooked Simmered provides 21.9g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products feet cooked simmered?
Pork Fresh Variety Meats and By-products Feet Cooked Simmered is a notable source of vitamin B12 (0.4mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products feet cooked simmered belong to?
Pork Fresh Variety Meats and By-products Feet Cooked Simmered is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 107mg36%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1mg6%
Potassium 33mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories238
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 107mg36%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.9g44%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1mg6%
Potassium 33mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
