Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Feet Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products feet raw, per 4 oz serving.
Calories
212kcal
Protein
23.2g
Carbs
0g
Fat
12.6g
Macronutrient breakdown
Calorie Composition
212cal
45%Protein
23.2g
0%Carbs
0g
55%Fat
12.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium70mg
5%
Iron0.6mg
3%
Potassium63mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
240kcal
Protein
26.2g
Carbs
0g
Fat
14.2g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products feet raw?
Pork Fresh Variety Meats and By-products Feet Raw contains 212 calories per 100 grams. Of these calories, 93 come from protein, 0 from carbohydrates, and 113 from fat.
Is pork fresh variety meats and by-products feet raw high in protein?
Pork Fresh Variety Meats and By-products Feet Raw provides 23.2g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products feet raw?
Pork Fresh Variety Meats and By-products Feet Raw is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products feet raw belong to?
Pork Fresh Variety Meats and By-products Feet Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 88mg29%
Sodium 132mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.2g46%
Calcium 70mg5%
Iron 0.6mg3%
Potassium 63mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories212
% Daily Value*
Total Fat 12.6g16%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 88mg29%
Sodium 132mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 23.2g46%
Calcium 70mg5%
Iron 0.6mg3%
Potassium 63mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
