Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Heart Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products heart cooked braised, per 1 cup serving.
Calories
148kcal
Protein
23.6g
Carbs
0.4g
Fat
5.1g
Macronutrient breakdown
Calorie Composition
148cal
67%Protein
23.6g
1%Carbs
0.4g
32%Fat
5.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron5.8mg
32%
Potassium206mg
4%
Vitamin A7mcg
1%
Vitamin C2mg
2%
Vitamin B123.8mcg
158%
Serving size
Per Household Serving
Per 1 cup (145g):
Calories
215kcal
Protein
34.2g
Carbs
0.6g
Fat
7.4g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products heart cooked braised?
Pork Fresh Variety Meats and By-products Heart Cooked Braised contains 148 calories per 100 grams. Of these calories, 94 come from protein, 2 from carbohydrates, and 46 from fat.
Is pork fresh variety meats and by-products heart cooked braised high in protein?
Pork Fresh Variety Meats and By-products Heart Cooked Braised provides 23.6g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products heart cooked braised?
Pork Fresh Variety Meats and By-products Heart Cooked Braised is a notable source of vitamin B12 (3.8mcg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products heart cooked braised belong to?
Pork Fresh Variety Meats and By-products Heart Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1.3g7%
Cholesterol 221mg74%
Sodium 35mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 23.6g47%
Calcium 7mg1%
Iron 5.8mg32%
Potassium 206mg4%
Vitamin A 7mcg1%
Vitamin C 2mg2%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories148
% Daily Value*
Total Fat 5.1g7%
Saturated Fat 1.3g7%
Cholesterol 221mg74%
Sodium 35mg2%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Protein 23.6g47%
Calcium 7mg1%
Iron 5.8mg32%
Potassium 206mg4%
Vitamin A 7mcg1%
Vitamin C 2mg2%
Vitamin B12 3.8mcg158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
