Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Kidneys Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products kidneys cooked braised, per 1 cup serving.
Calories
151kcal
Protein
25.4g
Carbs
0g
Fat
4.7g
Macronutrient breakdown
Calorie Composition
151cal
71%Protein
25.4g
0%Carbs
0g
29%Fat
4.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron5.3mg
29%
Potassium143mg
3%
Vitamin A78mcg
9%
Vitamin C10.6mg
12%
Vitamin B127.8mcg
325%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
211kcal
Protein
35.6g
Carbs
0g
Fat
6.6g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products kidneys cooked braised?
Pork Fresh Variety Meats and By-products Kidneys Cooked Braised contains 151 calories per 100 grams. Of these calories, 102 come from protein, 0 from carbohydrates, and 42 from fat.
Is pork fresh variety meats and by-products kidneys cooked braised high in protein?
Pork Fresh Variety Meats and By-products Kidneys Cooked Braised provides 25.4g of protein per 100g, which is 51% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products kidneys cooked braised?
Pork Fresh Variety Meats and By-products Kidneys Cooked Braised is a notable source of vitamin C (10.6mg), vitamin B12 (7.8mcg), iron (5.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products kidneys cooked braised belong to?
Pork Fresh Variety Meats and By-products Kidneys Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Pork Products
Similar Foods
Pork Cured Ham and Water Product Rump Bone-in Separable Lean Only Unheated
107 cal
5% DV
P 17.9g
C 1.2g
F 3.4g
Pork Products·per 100g
Hormel Cure 81 Ham
106 cal
5% DV
P 18.4g
C 0.2g
F 3.6g
Pork Products·per 100g
Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
106 cal
5% DV
P 20.4g
C 0g
F 2.1g
Pork Products·per 100g
Pork Cured Ham and Water Product Slice Bone-in Separable Lean Only Unheated
103 cal
5% DV
P 14.5g
C 2.8g
F 3.8g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Raw
100 cal
5% DV
P 17.9g
C 0g
F 2.6g
Pork Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.5g8%
Cholesterol 480mg160%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.4g51%
Calcium 13mg1%
Iron 5.3mg29%
Potassium 143mg3%
Vitamin A 78mcg9%
Vitamin C 10.6mg12%
Vitamin B12 7.8mcg325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 4.7g6%
Saturated Fat 1.5g8%
Cholesterol 480mg160%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 25.4g51%
Calcium 13mg1%
Iron 5.3mg29%
Potassium 143mg3%
Vitamin A 78mcg9%
Vitamin C 10.6mg12%
Vitamin B12 7.8mcg325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
