Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Liver Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products liver cooked braised, per 3 oz serving.
Calories
165kcal
Protein
26g
Carbs
3.8g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
165cal
65%Protein
26g
10%Carbs
3.8g
25%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron17.9mg
99%
Potassium150mg
3%
Vitamin A5405mcg
601%
Vitamin C23.6mg
26%
Vitamin B1218.7mcg
779%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
140kcal
Protein
22.1g
Carbs
3.2g
Fat
3.7g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products liver cooked braised?
Pork Fresh Variety Meats and By-products Liver Cooked Braised contains 165 calories per 100 grams. Of these calories, 104 come from protein, 15 from carbohydrates, and 40 from fat.
Is pork fresh variety meats and by-products liver cooked braised high in protein?
Pork Fresh Variety Meats and By-products Liver Cooked Braised provides 26g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products liver cooked braised?
Pork Fresh Variety Meats and By-products Liver Cooked Braised is a notable source of vitamin C (23.6mg), vitamin A (5405mcg), vitamin B12 (18.7mcg), iron (17.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products liver cooked braised belong to?
Pork Fresh Variety Meats and By-products Liver Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories165
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Cholesterol 355mg118%
Sodium 49mg2%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 10mg1%
Iron 17.9mg99%
Potassium 150mg3%
Vitamin A 5405mcg601%
Vitamin C 23.6mg26%
Vitamin B12 18.7mcg779%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories165
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Cholesterol 355mg118%
Sodium 49mg2%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Protein 26g52%
Calcium 10mg1%
Iron 17.9mg99%
Potassium 150mg3%
Vitamin A 5405mcg601%
Vitamin C 23.6mg26%
Vitamin B12 18.7mcg779%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
