Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Liver Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products liver raw, per 1 oz serving.
Calories
134kcal
Protein
21.4g
Carbs
2.5g
Fat
3.7g
Macronutrient breakdown
Calorie Composition
134cal
66%Protein
21.4g
8%Carbs
2.5g
26%Fat
3.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium9mg
1%
Iron23.3mg
129%
Potassium273mg
6%
Vitamin A6502mcg
722%
Vitamin C25.3mg
28%
Vitamin B1226mcg
1083%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
38kcal
Protein
6.1g
Carbs
0.7g
Fat
1g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products liver raw?
Pork Fresh Variety Meats and By-products Liver Raw contains 134 calories per 100 grams. Of these calories, 86 come from protein, 10 from carbohydrates, and 33 from fat.
Is pork fresh variety meats and by-products liver raw high in protein?
Pork Fresh Variety Meats and By-products Liver Raw provides 21.4g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products liver raw?
Pork Fresh Variety Meats and By-products Liver Raw is a notable source of vitamin C (25.3mg), vitamin A (6502mcg), vitamin B12 (26mcg), iron (23.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products liver raw belong to?
Pork Fresh Variety Meats and By-products Liver Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.2g6%
Cholesterol 301mg100%
Sodium 87mg4%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Protein 21.4g43%
Calcium 9mg1%
Iron 23.3mg129%
Potassium 273mg6%
Vitamin A 6502mcg722%
Vitamin C 25.3mg28%
Vitamin B12 26mcg1083%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 1.2g6%
Cholesterol 301mg100%
Sodium 87mg4%
Total Carbohydrate 2.5g1%
Dietary Fiber 0g0%
Protein 21.4g43%
Calcium 9mg1%
Iron 23.3mg129%
Potassium 273mg6%
Vitamin A 6502mcg722%
Vitamin C 25.3mg28%
Vitamin B12 26mcg1083%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
