Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Mechanically Separated Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products mechanically separated raw, per 1 oz serving.
Calories
304kcal
Protein
15g
Carbs
0g
Fat
26.5g
Macronutrient breakdown
Calorie Composition
304cal
20%Protein
15g
0%Carbs
0g
80%Fat
26.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium315mg
24%
Iron4.3mg
24%
Potassium298mg
6%
Vitamin A3mcg
0%
Vitamin C0.7mg
1%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
86kcal
Protein
4.3g
Carbs
0g
Fat
7.5g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products mechanically separated raw?
Pork Fresh Variety Meats and By-products Mechanically Separated Raw contains 304 calories per 100 grams. Of these calories, 60 come from protein, 0 from carbohydrates, and 239 from fat.
Is pork fresh variety meats and by-products mechanically separated raw high in protein?
Pork Fresh Variety Meats and By-products Mechanically Separated Raw provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products mechanically separated raw?
Pork Fresh Variety Meats and By-products Mechanically Separated Raw is a notable source of vitamin B12 (0.6mcg), calcium (315mg), iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products mechanically separated raw belong to?
Pork Fresh Variety Meats and By-products Mechanically Separated Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories304
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 9.8g49%
Cholesterol 77mg26%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15g30%
Calcium 315mg24%
Iron 4.3mg24%
Potassium 298mg6%
Vitamin A 3mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories304
% Daily Value*
Total Fat 26.5g34%
Saturated Fat 9.8g49%
Cholesterol 77mg26%
Sodium 50mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 15g30%
Calcium 315mg24%
Iron 4.3mg24%
Potassium 298mg6%
Vitamin A 3mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
