Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Pancreas Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products pancreas cooked braised, per 3 oz serving.
Calories
219kcal
Protein
28.5g
Carbs
0g
Fat
10.8g
Macronutrient breakdown
Calorie Composition
219cal
54%Protein
28.5g
0%Carbs
0g
46%Fat
10.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron2.7mg
15%
Potassium168mg
4%
Vitamin A0mcg
0%
Vitamin C5.7mg
6%
Vitamin B1217.1mcg
713%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
186kcal
Protein
24.2g
Carbs
0g
Fat
9.2g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products pancreas cooked braised?
Pork Fresh Variety Meats and By-products Pancreas Cooked Braised contains 219 calories per 100 grams. Of these calories, 114 come from protein, 0 from carbohydrates, and 97 from fat.
Is pork fresh variety meats and by-products pancreas cooked braised high in protein?
Pork Fresh Variety Meats and By-products Pancreas Cooked Braised provides 28.5g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products pancreas cooked braised?
Pork Fresh Variety Meats and By-products Pancreas Cooked Braised is a notable source of vitamin B12 (17.1mcg), iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products pancreas cooked braised belong to?
Pork Fresh Variety Meats and By-products Pancreas Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.7g19%
Cholesterol 315mg105%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.5g57%
Calcium 16mg1%
Iron 2.7mg15%
Potassium 168mg4%
Vitamin A 0mcg0%
Vitamin C 5.7mg6%
Vitamin B12 17.1mcg713%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 3.7g19%
Cholesterol 315mg105%
Sodium 42mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.5g57%
Calcium 16mg1%
Iron 2.7mg15%
Potassium 168mg4%
Vitamin A 0mcg0%
Vitamin C 5.7mg6%
Vitamin B12 17.1mcg713%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
