Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Spleen Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products spleen cooked braised, per 3 oz serving.
Calories
149kcal
Protein
28.2g
Carbs
0g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
149cal
80%Protein
28.2g
0%Carbs
0g
20%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron22.2mg
123%
Potassium227mg
5%
Vitamin A0mcg
0%
Vitamin C11.6mg
13%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
127kcal
Protein
24g
Carbs
0g
Fat
2.7g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products spleen cooked braised?
Pork Fresh Variety Meats and By-products Spleen Cooked Braised contains 149 calories per 100 grams. Of these calories, 113 come from protein, 0 from carbohydrates, and 29 from fat.
Is pork fresh variety meats and by-products spleen cooked braised high in protein?
Pork Fresh Variety Meats and By-products Spleen Cooked Braised provides 28.2g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products spleen cooked braised?
Pork Fresh Variety Meats and By-products Spleen Cooked Braised is a notable source of vitamin C (11.6mg), vitamin B12 (2.8mcg), iron (22.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products spleen cooked braised belong to?
Pork Fresh Variety Meats and By-products Spleen Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.1g6%
Cholesterol 504mg168%
Sodium 107mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.2g56%
Calcium 13mg1%
Iron 22.2mg123%
Potassium 227mg5%
Vitamin A 0mcg0%
Vitamin C 11.6mg13%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories149
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 1.1g6%
Cholesterol 504mg168%
Sodium 107mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 28.2g56%
Calcium 13mg1%
Iron 22.2mg123%
Potassium 227mg5%
Vitamin A 0mcg0%
Vitamin C 11.6mg13%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
