Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Tongue Cooked Braised
Nutrition facts and calorie information for pork fresh variety meats and by-products tongue cooked braised, per 3 oz serving.
Calories
271kcal
Protein
24.1g
Carbs
0g
Fat
18.6g
Macronutrient breakdown
Calorie Composition
271cal
37%Protein
24.1g
0%Carbs
0g
63%Fat
18.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron5mg
28%
Potassium237mg
5%
Vitamin A0mcg
0%
Vitamin C1.7mg
2%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
230kcal
Protein
20.5g
Carbs
0g
Fat
15.8g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products tongue cooked braised?
Pork Fresh Variety Meats and By-products Tongue Cooked Braised contains 271 calories per 100 grams. Of these calories, 96 come from protein, 0 from carbohydrates, and 167 from fat.
Is pork fresh variety meats and by-products tongue cooked braised high in protein?
Pork Fresh Variety Meats and By-products Tongue Cooked Braised provides 24.1g of protein per 100g, which is 48% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products tongue cooked braised?
Pork Fresh Variety Meats and By-products Tongue Cooked Braised is a notable source of vitamin B12 (2.4mcg), iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products tongue cooked braised belong to?
Pork Fresh Variety Meats and By-products Tongue Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 6.4g32%
Cholesterol 146mg49%
Sodium 109mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.1g48%
Calcium 19mg1%
Iron 5mg28%
Potassium 237mg5%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories271
% Daily Value*
Total Fat 18.6g24%
Saturated Fat 6.4g32%
Cholesterol 146mg49%
Sodium 109mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 24.1g48%
Calcium 19mg1%
Iron 5mg28%
Potassium 237mg5%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
