Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Fresh Variety Meats and By-products Tongue Raw
Nutrition facts and calorie information for pork fresh variety meats and by-products tongue raw, per 1 oz serving.
Calories
225kcal
Protein
16.3g
Carbs
0g
Fat
17.2g
Macronutrient breakdown
Calorie Composition
225cal
30%Protein
16.3g
0%Carbs
0g
70%Fat
17.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium16mg
1%
Iron3.4mg
19%
Potassium243mg
5%
Vitamin A0mcg
0%
Vitamin C4.4mg
5%
Vitamin B122.8mcg
117%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
64kcal
Protein
4.6g
Carbs
0g
Fat
4.9g
Common questions
FAQ
How many calories are in pork fresh variety meats and by-products tongue raw?
Pork Fresh Variety Meats and By-products Tongue Raw contains 225 calories per 100 grams. Of these calories, 65 come from protein, 0 from carbohydrates, and 155 from fat.
Is pork fresh variety meats and by-products tongue raw high in protein?
Pork Fresh Variety Meats and By-products Tongue Raw provides 16.3g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork fresh variety meats and by-products tongue raw?
Pork Fresh Variety Meats and By-products Tongue Raw is a notable source of vitamin B12 (2.8mcg), iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork fresh variety meats and by-products tongue raw belong to?
Pork Fresh Variety Meats and By-products Tongue Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 6g30%
Cholesterol 101mg34%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.3g33%
Calcium 16mg1%
Iron 3.4mg19%
Potassium 243mg5%
Vitamin A 0mcg0%
Vitamin C 4.4mg5%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories225
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 6g30%
Cholesterol 101mg34%
Sodium 110mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 16.3g33%
Calcium 16mg1%
Iron 3.4mg19%
Potassium 243mg5%
Vitamin A 0mcg0%
Vitamin C 4.4mg5%
Vitamin B12 2.8mcg117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
