Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 72% Lean / 28% Fat Cooked Crumbles
Nutrition facts and calorie information for pork ground 72% lean / 28% fat cooked crumbles, per 4 oz serving.
Calories
393kcal
Protein
22.8g
Carbs
1.4g
Fat
32.9g
Macronutrient breakdown
Calorie Composition
393cal
23%Protein
22.8g
1%Carbs
1.4g
76%Fat
32.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium20mg
2%
Iron1.2mg
7%
Potassium280mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
444kcal
Protein
25.8g
Carbs
1.6g
Fat
37.2g
Common questions
FAQ
How many calories are in pork ground 72% lean / 28% fat cooked crumbles?
Pork Ground 72% Lean / 28% Fat Cooked Crumbles contains 393 calories per 100 grams. Of these calories, 91 come from protein, 6 from carbohydrates, and 296 from fat.
Is pork ground 72% lean / 28% fat cooked crumbles high in protein?
Pork Ground 72% Lean / 28% Fat Cooked Crumbles provides 22.8g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 72% lean / 28% fat cooked crumbles?
Pork Ground 72% Lean / 28% Fat Cooked Crumbles is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 72% lean / 28% fat cooked crumbles belong to?
Pork Ground 72% Lean / 28% Fat Cooked Crumbles is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 32.9g42%
Saturated Fat 11.3g57%
Trans Fat 0.2g
Cholesterol 100mg33%
Sodium 94mg4%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 0.8mcg4%
Calcium 20mg2%
Iron 1.2mg7%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories393
% Daily Value*
Total Fat 32.9g42%
Saturated Fat 11.3g57%
Trans Fat 0.2g
Cholesterol 100mg33%
Sodium 94mg4%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.8g46%
Vitamin D 0.8mcg4%
Calcium 20mg2%
Iron 1.2mg7%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
