Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled
Nutrition facts and calorie information for pork ground 72% lean / 28% fat cooked pan-broiled, per 3 oz grilled patties serving.
Calories
377kcal
Protein
22.6g
Carbs
1.1g
Fat
31.4g
Macronutrient breakdown
Calorie Composition
377cal
24%Protein
22.6g
1%Carbs
1.1g
75%Fat
31.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.8mcg
4%
Calcium20mg
2%
Iron1.2mg
7%
Potassium275mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 3 oz grilled patties (85g):
Calories
320kcal
Protein
19.2g
Carbs
0.9g
Fat
26.7g
Common questions
FAQ
How many calories are in pork ground 72% lean / 28% fat cooked pan-broiled?
Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled contains 377 calories per 100 grams. Of these calories, 90 come from protein, 4 from carbohydrates, and 283 from fat.
Is pork ground 72% lean / 28% fat cooked pan-broiled high in protein?
Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 72% lean / 28% fat cooked pan-broiled?
Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled is a notable source of vitamin B12 (1.1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 72% lean / 28% fat cooked pan-broiled belong to?
Pork Ground 72% Lean / 28% Fat Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories377
% Daily Value*
Total Fat 31.4g40%
Saturated Fat 10.8g54%
Trans Fat 0.2g
Cholesterol 99mg33%
Sodium 91mg4%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Vitamin D 0.8mcg4%
Calcium 20mg2%
Iron 1.2mg7%
Potassium 275mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories377
% Daily Value*
Total Fat 31.4g40%
Saturated Fat 10.8g54%
Trans Fat 0.2g
Cholesterol 99mg33%
Sodium 91mg4%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 22.6g45%
Vitamin D 0.8mcg4%
Calcium 20mg2%
Iron 1.2mg7%
Potassium 275mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
