Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 84% Lean / 16% Fat Cooked Crumbles
Nutrition facts and calorie information for pork ground 84% lean / 16% fat cooked crumbles, per 3 oz grilled patties serving.
Calories
289kcal
Protein
26.7g
Carbs
0.6g
Fat
20g
Macronutrient breakdown
Calorie Composition
289cal
37%Protein
26.7g
1%Carbs
0.6g
62%Fat
20g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.5mcg
3%
Calcium20mg
2%
Iron1.1mg
6%
Potassium354mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B121mcg
42%
Serving size
Per Household Serving
Per 3 oz grilled patties (85g):
Calories
246kcal
Protein
22.7g
Carbs
0.5g
Fat
17g
Common questions
FAQ
How many calories are in pork ground 84% lean / 16% fat cooked crumbles?
Pork Ground 84% Lean / 16% Fat Cooked Crumbles contains 289 calories per 100 grams. Of these calories, 107 come from protein, 2 from carbohydrates, and 180 from fat.
Is pork ground 84% lean / 16% fat cooked crumbles high in protein?
Pork Ground 84% Lean / 16% Fat Cooked Crumbles provides 26.7g of protein per 100g, which is 53% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 84% lean / 16% fat cooked crumbles?
Pork Ground 84% Lean / 16% Fat Cooked Crumbles is a notable source of vitamin B12 (1mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 84% lean / 16% fat cooked crumbles belong to?
Pork Ground 84% Lean / 16% Fat Cooked Crumbles is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 89mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 0.5mcg3%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 89mg30%
Sodium 89mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 26.7g53%
Vitamin D 0.5mcg3%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 354mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 1mcg42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
