Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 84% Lean / 16% Fat Raw
Nutrition facts and calorie information for pork ground 84% lean / 16% fat raw, per 4 oz serving.
Calories
218kcal
Protein
18g
Carbs
0.4g
Fat
16g
Macronutrient breakdown
Calorie Composition
218cal
33%Protein
18g
1%Carbs
0.4g
66%Fat
16g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium15mg
1%
Iron0.9mg
5%
Potassium244mg
5%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
246kcal
Protein
20.3g
Carbs
0.5g
Fat
18.1g
Common questions
FAQ
How many calories are in pork ground 84% lean / 16% fat raw?
Pork Ground 84% Lean / 16% Fat Raw contains 218 calories per 100 grams. Of these calories, 72 come from protein, 2 from carbohydrates, and 144 from fat.
Is pork ground 84% lean / 16% fat raw high in protein?
Pork Ground 84% Lean / 16% Fat Raw provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 84% lean / 16% fat raw?
Pork Ground 84% Lean / 16% Fat Raw is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 84% lean / 16% fat raw belong to?
Pork Ground 84% Lean / 16% Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 68mg23%
Sodium 68mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 0.4mcg2%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 244mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories218
% Daily Value*
Total Fat 16g21%
Saturated Fat 4.9g25%
Trans Fat 0.1g
Cholesterol 68mg23%
Sodium 68mg3%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18g36%
Vitamin D 0.4mcg2%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 244mg5%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
