Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 96% Lean / 4% Fat Cooked Crumbles
Nutrition facts and calorie information for pork ground 96% lean / 4% fat cooked crumbles, per 3 oz grilled patties serving.
Calories
187kcal
Protein
30.6g
Carbs
0g
Fat
7.2g
Macronutrient breakdown
Calorie Composition
187cal
65%Protein
30.6g
0%Carbs
0g
35%Fat
7.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium19mg
1%
Iron1.1mg
6%
Potassium428mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.9mcg
38%
Serving size
Per Household Serving
Per 3 oz grilled patties (85g):
Calories
159kcal
Protein
26g
Carbs
0g
Fat
6.1g
Common questions
FAQ
How many calories are in pork ground 96% lean / 4% fat cooked crumbles?
Pork Ground 96% Lean / 4% Fat Cooked Crumbles contains 187 calories per 100 grams. Of these calories, 122 come from protein, 0 from carbohydrates, and 65 from fat.
Is pork ground 96% lean / 4% fat cooked crumbles high in protein?
Pork Ground 96% Lean / 4% Fat Cooked Crumbles provides 30.6g of protein per 100g, which is 61% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 96% lean / 4% fat cooked crumbles?
Pork Ground 96% Lean / 4% Fat Cooked Crumbles is a notable source of vitamin B12 (0.9mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 96% lean / 4% fat cooked crumbles belong to?
Pork Ground 96% Lean / 4% Fat Cooked Crumbles is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.6g61%
Vitamin D 0.2mcg1%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 428mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories187
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 78mg26%
Sodium 84mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 30.6g61%
Vitamin D 0.2mcg1%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 428mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.9mcg38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
