Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 96% Lean / 4% Fat Cooked Pan-broiled
Nutrition facts and calorie information for pork ground 96% lean / 4% fat cooked pan-broiled, per 3 oz grilled patties serving.
Calories
185kcal
Protein
31.7g
Carbs
0.6g
Fat
6.2g
Macronutrient breakdown
Calorie Composition
185cal
69%Protein
31.7g
1%Carbs
0.6g
30%Fat
6.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.2mcg
1%
Calcium20mg
2%
Iron1.1mg
6%
Potassium415mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.8mcg
33%
Serving size
Per Household Serving
Per 3 oz grilled patties (85g):
Calories
157kcal
Protein
26.9g
Carbs
0.5g
Fat
5.3g
Common questions
FAQ
How many calories are in pork ground 96% lean / 4% fat cooked pan-broiled?
Pork Ground 96% Lean / 4% Fat Cooked Pan-broiled contains 185 calories per 100 grams. Of these calories, 127 come from protein, 2 from carbohydrates, and 56 from fat.
Is pork ground 96% lean / 4% fat cooked pan-broiled high in protein?
Pork Ground 96% Lean / 4% Fat Cooked Pan-broiled provides 31.7g of protein per 100g, which is 63% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 96% lean / 4% fat cooked pan-broiled?
Pork Ground 96% Lean / 4% Fat Cooked Pan-broiled is a notable source of vitamin B12 (0.8mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 96% lean / 4% fat cooked pan-broiled belong to?
Pork Ground 96% Lean / 4% Fat Cooked Pan-broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 85mg28%
Sodium 88mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.7g63%
Vitamin D 0.2mcg1%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 415mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz grilled patties (100g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.2g8%
Saturated Fat 1.9g10%
Trans Fat 0.1g
Cholesterol 85mg28%
Sodium 88mg4%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.7g63%
Vitamin D 0.2mcg1%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 415mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.8mcg33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
