Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Ground 96% Lean / 4% Fat Raw
Nutrition facts and calorie information for pork ground 96% lean / 4% fat raw, per 4 oz serving.
Calories
121kcal
Protein
21.1g
Carbs
0.2g
Fat
4g
Macronutrient breakdown
Calorie Composition
121cal
70%Protein
21.1g
1%Carbs
0.2g
29%Fat
4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium15mg
1%
Iron0.9mg
5%
Potassium310mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
137kcal
Protein
23.8g
Carbs
0.2g
Fat
4.5g
Common questions
FAQ
How many calories are in pork ground 96% lean / 4% fat raw?
Pork Ground 96% Lean / 4% Fat Raw contains 121 calories per 100 grams. Of these calories, 84 come from protein, 1 from carbohydrates, and 36 from fat.
Is pork ground 96% lean / 4% fat raw high in protein?
Pork Ground 96% Lean / 4% Fat Raw provides 21.1g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork ground 96% lean / 4% fat raw?
Pork Ground 96% Lean / 4% Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork ground 96% lean / 4% fat raw belong to?
Pork Ground 96% Lean / 4% Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 67mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories121
% Daily Value*
Total Fat 4g5%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 59mg20%
Sodium 67mg3%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.1g42%
Vitamin D 0.1mcg1%
Calcium 15mg1%
Iron 0.9mg5%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
