Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Leg Cap Steak Boneless Separable Lean and Fat Raw
Nutrition facts and calorie information for pork leg cap steak boneless separable lean and fat raw, per 4 oz serving.
Calories
123kcal
Protein
21.6g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
123cal
74%Protein
21.6g
0%Carbs
0g
26%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron0.8mg
4%
Potassium365mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
139kcal
Protein
24.4g
Carbs
0g
Fat
3.8g
Common questions
FAQ
How many calories are in pork leg cap steak boneless separable lean and fat raw?
Pork Leg Cap Steak Boneless Separable Lean and Fat Raw contains 123 calories per 100 grams. Of these calories, 86 come from protein, 0 from carbohydrates, and 31 from fat.
Is pork leg cap steak boneless separable lean and fat raw high in protein?
Pork Leg Cap Steak Boneless Separable Lean and Fat Raw provides 21.6g of protein per 100g, which is 43% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork leg cap steak boneless separable lean and fat raw?
Pork Leg Cap Steak Boneless Separable Lean and Fat Raw is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork leg cap steak boneless separable lean and fat raw belong to?
Pork Leg Cap Steak Boneless Separable Lean and Fat Raw is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 365mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 63mg21%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 21.6g43%
Calcium 7mg1%
Iron 0.8mg4%
Potassium 365mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
