Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Leg Sirloin Tip Roast Boneless Separable Lean and Fat Cooked Braised
Nutrition facts and calorie information for pork leg sirloin tip roast boneless separable lean and fat cooked braised, per 3 oz serving.
Calories
156kcal
Protein
31.1g
Carbs
0g
Fat
2.6g
Macronutrient breakdown
Calorie Composition
156cal
84%Protein
31.1g
0%Carbs
0g
16%Fat
2.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium5mg
0%
Iron1.1mg
6%
Potassium363mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
133kcal
Protein
26.4g
Carbs
0g
Fat
2.2g
Common questions
FAQ
How many calories are in pork leg sirloin tip roast boneless separable lean and fat cooked braised?
Pork Leg Sirloin Tip Roast Boneless Separable Lean and Fat Cooked Braised contains 156 calories per 100 grams. Of these calories, 124 come from protein, 0 from carbohydrates, and 23 from fat.
Is pork leg sirloin tip roast boneless separable lean and fat cooked braised high in protein?
Pork Leg Sirloin Tip Roast Boneless Separable Lean and Fat Cooked Braised provides 31.1g of protein per 100g, which is 62% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork leg sirloin tip roast boneless separable lean and fat cooked braised?
Pork Leg Sirloin Tip Roast Boneless Separable Lean and Fat Cooked Braised is a notable source of vitamin B12 (0.6mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork leg sirloin tip roast boneless separable lean and fat cooked braised belong to?
Pork Leg Sirloin Tip Roast Boneless Separable Lean and Fat Cooked Braised is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 84mg28%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Calcium 5mg0%
Iron 1.1mg6%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.6g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 84mg28%
Sodium 43mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 31.1g62%
Calcium 5mg0%
Iron 1.1mg6%
Potassium 363mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
