Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Loin Leg Cap Steak Boneless Separable Lean and Fat Cooked Broiled
Nutrition facts and calorie information for pork loin leg cap steak boneless separable lean and fat cooked broiled, per 3 oz serving.
Calories
158kcal
Protein
27.6g
Carbs
0g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
158cal
74%Protein
27.6g
0%Carbs
0g
26%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium7mg
1%
Iron1mg
6%
Potassium366mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.7mcg
29%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
134kcal
Protein
23.5g
Carbs
0g
Fat
3.7g
Common questions
FAQ
How many calories are in pork loin leg cap steak boneless separable lean and fat cooked broiled?
Pork Loin Leg Cap Steak Boneless Separable Lean and Fat Cooked Broiled contains 158 calories per 100 grams. Of these calories, 110 come from protein, 0 from carbohydrates, and 40 from fat.
Is pork loin leg cap steak boneless separable lean and fat cooked broiled high in protein?
Pork Loin Leg Cap Steak Boneless Separable Lean and Fat Cooked Broiled provides 27.6g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork loin leg cap steak boneless separable lean and fat cooked broiled?
Pork Loin Leg Cap Steak Boneless Separable Lean and Fat Cooked Broiled is a notable source of vitamin B12 (0.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork loin leg cap steak boneless separable lean and fat cooked broiled belong to?
Pork Loin Leg Cap Steak Boneless Separable Lean and Fat Cooked Broiled is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Calcium 7mg1%
Iron 1mg6%
Potassium 366mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories158
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 76mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.6g55%
Calcium 7mg1%
Iron 1mg6%
Potassium 366mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.7mcg29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
