Pork Fresh Loin Tenderloin Separable Lean Only Raw
109 cal
5% DV
P 21g
C 0g
F 2.2g
Pork Products·per 100g
Pork Pickled Pork Hocks
Nutrition facts and calorie information for pork pickled pork hocks, per 3 oz serving.
Calories
171kcal
Protein
19.1g
Carbs
0g
Fat
10.5g
Macronutrient breakdown
Calorie Composition
171cal
45%Protein
19.1g
0%Carbs
0g
55%Fat
10.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium19mg
1%
Iron1.1mg
6%
Potassium47mg
1%
Vitamin A23mcg
3%
Vitamin C0mg
0%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (117g):
Calories
200kcal
Protein
22.3g
Carbs
0g
Fat
12.3g
Common questions
FAQ
How many calories are in pork pickled pork hocks?
Pork Pickled Pork Hocks contains 171 calories per 100 grams. Of these calories, 76 come from protein, 0 from carbohydrates, and 95 from fat.
Is pork pickled pork hocks high in protein?
Pork Pickled Pork Hocks provides 19.1g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in pork pickled pork hocks?
Pork Pickled Pork Hocks is a notable source of vitamin B12 (0.5mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does pork pickled pork hocks belong to?
Pork Pickled Pork Hocks is classified under Pork Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 1050mg46%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 47mg1%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories171
% Daily Value*
Total Fat 10.5g13%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 89mg30%
Sodium 1050mg46%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 19.1g38%
Calcium 19mg1%
Iron 1.1mg6%
Potassium 47mg1%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
