Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Prickly Pears Raw
Nutrition facts and calorie information for prickly pears raw, per 1 cup serving.
Calories
41kcal
Protein
0.7g
Carbs
9.6g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
41cal
6%Protein
0.7g
84%Carbs
9.6g
10%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium56mg
4%
Iron0.3mg
2%
Potassium220mg
5%
Vitamin A2mcg
0%
Vitamin C14mg
16%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (149g):
Calories
61kcal
Protein
1g
Carbs
14.3g
Fat
0.7g
Common questions
FAQ
How many calories are in prickly pears raw?
Prickly Pears Raw contains 41 calories per 100 grams. Of these calories, 3 come from protein, 38 from carbohydrates, and 5 from fat.
Is prickly pears raw high in protein?
Prickly Pears Raw provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in prickly pears raw?
Prickly Pears Raw is a notable source of vitamin C (14mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in prickly pears raw?
Prickly Pears Raw contains 3.6g of dietary fiber per 100g, which is 13% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does prickly pears raw belong to?
Prickly Pears Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 3.6g13%
Protein 0.7g1%
Calcium 56mg4%
Iron 0.3mg2%
Potassium 220mg5%
Vitamin A 2mcg0%
Vitamin C 14mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 3.6g13%
Protein 0.7g1%
Calcium 56mg4%
Iron 0.3mg2%
Potassium 220mg5%
Vitamin A 2mcg0%
Vitamin C 14mg16%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
