Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Prune Puree
Nutrition facts and calorie information for prune puree, per 2 tbsp serving.
Calories
257kcal
Protein
2.1g
Carbs
65.1g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
257cal
3%Protein
2.1g
96%Carbs
65.1g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium31mg
2%
Iron2.8mg
16%
Potassium852mg
18%
Vitamin A100mcg
11%
Vitamin C4.3mg
5%
Serving size
Per Household Serving
Per 2 tbsp (36g):
Calories
93kcal
Protein
0.8g
Carbs
23.4g
Fat
0.1g
Common questions
FAQ
How many calories are in prune puree?
Prune Puree contains 257 calories per 100 grams. Of these calories, 8 come from protein, 260 from carbohydrates, and 2 from fat.
Is prune puree high in protein?
Prune Puree provides 2.1g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in prune puree?
Prune Puree is a notable source of vitamin A (100mcg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in prune puree?
Prune Puree contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does prune puree belong to?
Prune Puree is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 65.1g24%
Dietary Fiber 3.3g12%
Total Sugars 39g
Protein 2.1g4%
Calcium 31mg2%
Iron 2.8mg16%
Potassium 852mg18%
Vitamin A 100mcg11%
Vitamin C 4.3mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 tbsp (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 65.1g24%
Dietary Fiber 3.3g12%
Total Sugars 39g
Protein 2.1g4%
Calcium 31mg2%
Iron 2.8mg16%
Potassium 852mg18%
Vitamin A 100mcg11%
Vitamin C 4.3mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
