Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Prunes Canned Heavy Syrup Pack Solids and Liquids
Nutrition facts and calorie information for prunes canned heavy syrup pack solids and liquids, per 1 cup serving.
Calories
105kcal
Protein
0.9g
Carbs
27.8g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
105cal
3%Protein
0.9g
95%Carbs
27.8g
2%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.4mg
2%
Potassium226mg
5%
Vitamin A40mcg
4%
Vitamin C2.8mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (234g):
Calories
246kcal
Protein
2.1g
Carbs
65.1g
Fat
0.5g
Common questions
FAQ
How many calories are in prunes canned heavy syrup pack solids and liquids?
Prunes Canned Heavy Syrup Pack Solids and Liquids contains 105 calories per 100 grams. Of these calories, 4 come from protein, 111 from carbohydrates, and 2 from fat.
Is prunes canned heavy syrup pack solids and liquids high in protein?
Prunes Canned Heavy Syrup Pack Solids and Liquids provides 0.9g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in prunes canned heavy syrup pack solids and liquids?
Prunes Canned Heavy Syrup Pack Solids and Liquids contains 3.8g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does prunes canned heavy syrup pack solids and liquids belong to?
Prunes Canned Heavy Syrup Pack Solids and Liquids is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 27.8g10%
Dietary Fiber 3.8g14%
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 226mg5%
Vitamin A 40mcg4%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 27.8g10%
Dietary Fiber 3.8g14%
Protein 0.9g2%
Vitamin D 0mcg0%
Calcium 17mg1%
Iron 0.4mg2%
Potassium 226mg5%
Vitamin A 40mcg4%
Vitamin C 2.8mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
