Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Prunes Dehydrated Uncooked
Nutrition facts and calorie information for prunes dehydrated uncooked, per 1 cup serving.
Calories
339kcal
Protein
3.7g
Carbs
89.1g
Fat
0.7g
Macronutrient breakdown
Calorie Composition
339cal
4%Protein
3.7g
94%Carbs
89.1g
2%Fat
0.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium72mg
6%
Iron3.5mg
19%
Potassium1058mg
23%
Vitamin A88mcg
10%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (132g):
Calories
447kcal
Protein
4.9g
Carbs
117.6g
Fat
0.9g
Common questions
FAQ
How many calories are in prunes dehydrated uncooked?
Prunes Dehydrated Uncooked contains 339 calories per 100 grams. Of these calories, 15 come from protein, 356 from carbohydrates, and 6 from fat.
Is prunes dehydrated uncooked high in protein?
Prunes Dehydrated Uncooked provides 3.7g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in prunes dehydrated uncooked?
Prunes Dehydrated Uncooked is a notable source of vitamin A (88mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does prunes dehydrated uncooked belong to?
Prunes Dehydrated Uncooked is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 89.1g32%
Protein 3.7g7%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 3.5mg19%
Potassium 1058mg23%
Vitamin A 88mcg10%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories339
% Daily Value*
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 89.1g32%
Protein 3.7g7%
Vitamin D 0mcg0%
Calcium 72mg6%
Iron 3.5mg19%
Potassium 1058mg23%
Vitamin A 88mcg10%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
