Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Quail Breast Meat Only Raw
Nutrition facts and calorie information for quail breast meat only raw, per 3 oz serving.
Calories
123kcal
Protein
22.6g
Carbs
0g
Fat
3g
Macronutrient breakdown
Calorie Composition
123cal
77%Protein
22.6g
0%Carbs
0g
23%Fat
3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron2.3mg
13%
Potassium260mg
6%
Vitamin A11mcg
1%
Vitamin C5.1mg
6%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
105kcal
Protein
19.2g
Carbs
0g
Fat
2.6g
Common questions
FAQ
How many calories are in quail breast meat only raw?
Quail Breast Meat Only Raw contains 123 calories per 100 grams. Of these calories, 90 come from protein, 0 from carbohydrates, and 27 from fat.
Is quail breast meat only raw high in protein?
Quail Breast Meat Only Raw provides 22.6g of protein per 100g, which is 45% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in quail breast meat only raw?
Quail Breast Meat Only Raw is a notable source of vitamin B12 (0.5mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does quail breast meat only raw belong to?
Quail Breast Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Poultry Products
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.9g5%
Cholesterol 58mg19%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 260mg6%
Vitamin A 11mcg1%
Vitamin C 5.1mg6%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories123
% Daily Value*
Total Fat 3g4%
Saturated Fat 0.9g5%
Cholesterol 58mg19%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 22.6g45%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 260mg6%
Vitamin A 11mcg1%
Vitamin C 5.1mg6%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
