Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Quail Meat and Skin Raw
Nutrition facts and calorie information for quail meat and skin raw, per 1 quail serving.
Calories
192kcal
Protein
19.6g
Carbs
0g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
192cal
42%Protein
19.6g
0%Carbs
0g
58%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron4mg
22%
Potassium216mg
5%
Vitamin A73mcg
8%
Vitamin C6.1mg
7%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 1 quail (109g):
Calories
209kcal
Protein
21.4g
Carbs
0g
Fat
13.2g
Common questions
FAQ
How many calories are in quail meat and skin raw?
Quail Meat and Skin Raw contains 192 calories per 100 grams. Of these calories, 78 come from protein, 0 from carbohydrates, and 109 from fat.
Is quail meat and skin raw high in protein?
Quail Meat and Skin Raw provides 19.6g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in quail meat and skin raw?
Quail Meat and Skin Raw is a notable source of vitamin B12 (0.4mcg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does quail meat and skin raw belong to?
Quail Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 quail (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 3.4g17%
Cholesterol 76mg25%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 13mg1%
Iron 4mg22%
Potassium 216mg5%
Vitamin A 73mcg8%
Vitamin C 6.1mg7%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 quail (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 3.4g17%
Cholesterol 76mg25%
Sodium 53mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 19.6g39%
Calcium 13mg1%
Iron 4mg22%
Potassium 216mg5%
Vitamin A 73mcg8%
Vitamin C 6.1mg7%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
