Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Quail Meat Only Raw
Nutrition facts and calorie information for quail meat only raw, per 1 quail serving.
Calories
134kcal
Protein
21.8g
Carbs
0g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
134cal
68%Protein
21.8g
0%Carbs
0g
32%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron4.5mg
25%
Potassium237mg
5%
Vitamin A17mcg
2%
Vitamin C7.2mg
8%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 quail (92g):
Calories
123kcal
Protein
20.1g
Carbs
0g
Fat
4.1g
Common questions
FAQ
How many calories are in quail meat only raw?
Quail Meat Only Raw contains 134 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 41 from fat.
Is quail meat only raw high in protein?
Quail Meat Only Raw provides 21.8g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in quail meat only raw?
Quail Meat Only Raw is a notable source of vitamin B12 (0.5mcg), iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does quail meat only raw belong to?
Quail Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 quail (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.3g7%
Cholesterol 70mg23%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.8g44%
Calcium 13mg1%
Iron 4.5mg25%
Potassium 237mg5%
Vitamin A 17mcg2%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 quail (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.3g7%
Cholesterol 70mg23%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.8g44%
Calcium 13mg1%
Iron 4.5mg25%
Potassium 237mg5%
Vitamin A 17mcg2%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
