Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Quinces Raw
Nutrition facts and calorie information for quinces raw, per 1 fruit without refuse serving.
Calories
57kcal
Protein
0.4g
Carbs
15.3g
Fat
0.1g
Macronutrient breakdown
Calorie Composition
57cal
3%Protein
0.4g
96%Carbs
15.3g
1%Fat
0.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium11mg
1%
Iron0.7mg
4%
Potassium197mg
4%
Vitamin A2mcg
0%
Vitamin C15mg
17%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 fruit without refuse (92g):
Calories
52kcal
Protein
0.4g
Carbs
14.1g
Fat
0.1g
Common questions
FAQ
How many calories are in quinces raw?
Quinces Raw contains 57 calories per 100 grams. Of these calories, 2 come from protein, 61 from carbohydrates, and 1 from fat.
Is quinces raw high in protein?
Quinces Raw provides 0.4g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in quinces raw?
Quinces Raw is a notable source of vitamin C (15mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in quinces raw?
Quinces Raw contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does quinces raw belong to?
Quinces Raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 fruit without refuse (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 15.3g6%
Dietary Fiber 1.9g7%
Protein 0.4g1%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 197mg4%
Vitamin A 2mcg0%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 fruit without refuse (100g)
Amount per serving
Calories57
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 15.3g6%
Dietary Fiber 1.9g7%
Protein 0.4g1%
Calcium 11mg1%
Iron 0.7mg4%
Potassium 197mg4%
Vitamin A 2mcg0%
Vitamin C 15mg17%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
