Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Quinoa Uncooked
Nutrition facts and calorie information for quinoa uncooked, per 1 cup serving.
Calories
368kcal
Protein
14.1g
Carbs
64.2g
Fat
6.1g
Macronutrient breakdown
Calorie Composition
368cal
15%Protein
14.1g
70%Carbs
64.2g
15%Fat
6.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium47mg
4%
Iron4.6mg
26%
Potassium563mg
12%
Vitamin A1mcg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (170g):
Calories
626kcal
Protein
24g
Carbs
109.1g
Fat
10.4g
Common questions
FAQ
How many calories are in quinoa uncooked?
Quinoa Uncooked contains 368 calories per 100 grams. Of these calories, 56 come from protein, 257 from carbohydrates, and 55 from fat.
Is quinoa uncooked high in protein?
Quinoa Uncooked provides 14.1g of protein per 100g, which is 28% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in quinoa uncooked?
Quinoa Uncooked is a notable source of iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in quinoa uncooked?
Quinoa Uncooked contains 7g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does quinoa uncooked belong to?
Quinoa Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64.2g23%
Dietary Fiber 7g25%
Protein 14.1g28%
Vitamin D 0mcg0%
Calcium 47mg4%
Iron 4.6mg26%
Potassium 563mg12%
Vitamin A 1mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories368
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64.2g23%
Dietary Fiber 7g25%
Protein 14.1g28%
Vitamin D 0mcg0%
Calcium 47mg4%
Iron 4.6mg26%
Potassium 563mg12%
Vitamin A 1mcg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
