Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raisins Dark Seedless
Nutrition facts and calorie information for raisins dark seedless, per 1 cup, packed serving.
Calories
299kcal
Protein
3.3g
Carbs
79.3g
Fat
0.3g
Macronutrient breakdown
Calorie Composition
299cal
4%Protein
3.3g
95%Carbs
79.3g
1%Fat
0.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium62mg
5%
Iron1.8mg
10%
Potassium744mg
16%
Vitamin A0mcg
0%
Vitamin C2.3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, packed (165g):
Calories
493kcal
Protein
5.4g
Carbs
130.8g
Fat
0.5g
Common questions
FAQ
How many calories are in raisins dark seedless?
Raisins Dark Seedless contains 299 calories per 100 grams. Of these calories, 13 come from protein, 317 from carbohydrates, and 3 from fat.
Is raisins dark seedless high in protein?
Raisins Dark Seedless provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raisins dark seedless?
Raisins Dark Seedless is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raisins dark seedless?
Raisins Dark Seedless contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raisins dark seedless belong to?
Raisins Dark Seedless is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 79.3g29%
Dietary Fiber 4.5g16%
Total Sugars 65.2g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 1.8mg10%
Potassium 744mg16%
Vitamin A 0mcg0%
Vitamin C 2.3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 79.3g29%
Dietary Fiber 4.5g16%
Total Sugars 65.2g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 62mg5%
Iron 1.8mg10%
Potassium 744mg16%
Vitamin A 0mcg0%
Vitamin C 2.3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
