Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raisins Golden Seedless
Nutrition facts and calorie information for raisins golden seedless, per 1 cup, packed serving.
Calories
301kcal
Protein
3.3g
Carbs
80g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
301cal
4%Protein
3.3g
96%Carbs
80g
0%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
6%
Potassium746mg
16%
Vitamin A0mcg
0%
Vitamin C3.2mg
4%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, packed (165g):
Calories
497kcal
Protein
5.4g
Carbs
132g
Fat
0.3g
Common questions
FAQ
How many calories are in raisins golden seedless?
Raisins Golden Seedless contains 301 calories per 100 grams. Of these calories, 13 come from protein, 320 from carbohydrates, and 2 from fat.
Is raisins golden seedless high in protein?
Raisins Golden Seedless provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in raisins golden seedless?
Raisins Golden Seedless contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raisins golden seedless belong to?
Raisins Golden Seedless is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories301
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 80g29%
Dietary Fiber 3.3g12%
Total Sugars 65.7g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 1mg6%
Potassium 746mg16%
Vitamin A 0mcg0%
Vitamin C 3.2mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories301
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 80g29%
Dietary Fiber 3.3g12%
Total Sugars 65.7g
Protein 3.3g7%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 1mg6%
Potassium 746mg16%
Vitamin A 0mcg0%
Vitamin C 3.2mg4%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
