Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raisins Seeded
Nutrition facts and calorie information for raisins seeded, per 1 cup, packed serving.
Calories
296kcal
Protein
2.5g
Carbs
78.5g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
296cal
3%Protein
2.5g
96%Carbs
78.5g
1%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium28mg
2%
Iron2.6mg
14%
Potassium825mg
18%
Vitamin A0mcg
0%
Vitamin C5.4mg
6%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, packed (165g):
Calories
488kcal
Protein
4.1g
Carbs
129.5g
Fat
0.8g
Common questions
FAQ
How many calories are in raisins seeded?
Raisins Seeded contains 296 calories per 100 grams. Of these calories, 10 come from protein, 314 from carbohydrates, and 5 from fat.
Is raisins seeded high in protein?
Raisins Seeded provides 2.5g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raisins seeded?
Raisins Seeded is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raisins seeded?
Raisins Seeded contains 6.8g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raisins seeded belong to?
Raisins Seeded is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 78.5g29%
Dietary Fiber 6.8g24%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2.6mg14%
Potassium 825mg18%
Vitamin A 0mcg0%
Vitamin C 5.4mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, packed (100g)
Amount per serving
Calories296
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28mg1%
Total Carbohydrate 78.5g29%
Dietary Fiber 6.8g24%
Protein 2.5g5%
Vitamin D 0mcg0%
Calcium 28mg2%
Iron 2.6mg14%
Potassium 825mg18%
Vitamin A 0mcg0%
Vitamin C 5.4mg6%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
