Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raspberries Frozen Red Sweetened
Nutrition facts and calorie information for raspberries frozen red sweetened, per 1 cup, thawed serving.
Calories
103kcal
Protein
0.7g
Carbs
26.2g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
103cal
3%Protein
0.7g
96%Carbs
26.2g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.7mg
4%
Potassium114mg
2%
Vitamin A3mcg
0%
Vitamin C16.5mg
18%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, thawed (250g):
Calories
258kcal
Protein
1.8g
Carbs
65.5g
Fat
0.5g
Common questions
FAQ
How many calories are in raspberries frozen red sweetened?
Raspberries Frozen Red Sweetened contains 103 calories per 100 grams. Of these calories, 3 come from protein, 105 from carbohydrates, and 2 from fat.
Is raspberries frozen red sweetened high in protein?
Raspberries Frozen Red Sweetened provides 0.7g of protein per 100g, which is 1% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raspberries frozen red sweetened?
Raspberries Frozen Red Sweetened is a notable source of vitamin C (16.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raspberries frozen red sweetened?
Raspberries Frozen Red Sweetened contains 4.4g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raspberries frozen red sweetened belong to?
Raspberries Frozen Red Sweetened is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, thawed (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 26.2g10%
Dietary Fiber 4.4g16%
Total Sugars 21.8g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 0.7mg4%
Potassium 114mg2%
Vitamin A 3mcg0%
Vitamin C 16.5mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, thawed (100g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 26.2g10%
Dietary Fiber 4.4g16%
Total Sugars 21.8g
Protein 0.7g1%
Vitamin D 0mcg0%
Calcium 15mg1%
Iron 0.7mg4%
Potassium 114mg2%
Vitamin A 3mcg0%
Vitamin C 16.5mg18%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
