Rose-apples Raw
25 cal
1% DV
P 0.6g
C 5.7g
F 0.3g
Fruits and Fruit Juices·per 100g
Raspberries Frozen Red Unsweetened
Nutrition facts and calorie information for raspberries frozen red unsweetened, per 1 cup, unthawed serving.
Calories
56kcal
Protein
1.2g
Carbs
12.6g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
56cal
8%Protein
1.2g
81%Carbs
12.6g
11%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.8mg
4%
Potassium184mg
4%
Vitamin A4mcg
0%
Vitamin C17.6mg
20%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, unthawed (140g):
Calories
78kcal
Protein
1.7g
Carbs
17.6g
Fat
1.1g
Common questions
FAQ
How many calories are in raspberries frozen red unsweetened?
Raspberries Frozen Red Unsweetened contains 56 calories per 100 grams. Of these calories, 5 come from protein, 50 from carbohydrates, and 7 from fat.
Is raspberries frozen red unsweetened high in protein?
Raspberries Frozen Red Unsweetened provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in raspberries frozen red unsweetened?
Raspberries Frozen Red Unsweetened is a notable source of vitamin C (17.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in raspberries frozen red unsweetened?
Raspberries Frozen Red Unsweetened contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does raspberries frozen red unsweetened belong to?
Raspberries Frozen Red Unsweetened is classified under Fruits and Fruit Juices in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, unthawed (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 12.6g5%
Dietary Fiber 4.3g15%
Total Sugars 6.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.8mg4%
Potassium 184mg4%
Vitamin A 4mcg0%
Vitamin C 17.6mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, unthawed (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 12.6g5%
Dietary Fiber 4.3g15%
Total Sugars 6.5g
Protein 1.2g2%
Vitamin D 0mcg0%
Calcium 24mg2%
Iron 0.8mg4%
Potassium 184mg4%
Vitamin A 4mcg0%
Vitamin C 17.6mg20%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
